These 7 Herbs Can Save Your Skin
I just returned from a wonderful vacation in Washington to visit my family. While at home, my 84-year-old grandmother commented on my watermelon post and suggested I research how herbs can help your skin. She has a beautiful garden and was picking mint and lemon balm to dry for the winter. Knowing her, she's probably going to put that mint in a mojito cocktail, but it got me thinking about the other health benefits of herbs and spices! Many spices contain high levels of antioxidants, anti-inflammatory agents, and nutrients your skin and hair need to look healthy. Read on to learn how herbs can fight wrinkles, soothe redness, and keep your skin glowing. Content courtesy of Organic Authority.
7 Best Herbs for Skin
1. Lemongrass: Due to this herb’s natural antibacterial and astringent properties it is often used in skincare for acne. It is milder than chemical ingredients, but is powerful and can be too strong for sensitive skin. Aromatherapy benefits include tension relief and invigoration. Try Acure Organics Oil Control Facial Moisturizer.
2. Licorice: Dealing with rosacea, acne, or irritation? Licorice root may help. This herb holds the power to soothe skin and calm inflammation. It also protects against infection. Try Dr. Alkaitis Nourishing Treatment Oil to tame troubled skin.
3. Rosemary: This herb is super yummy. And guess what? Skin loves it too. Its antiseptic qualities make it ideal for use in acne treatments. But Rosemary is most widely used in hair care for its ability to stimulate hair growth and strengthen the hair. Have dandruff or dry scalp? Rosemary is said to help with that too. Try John Masters Organics Lavender Rosemary Shampoo and Kahina Antioxidant Mask.
4. Sage: As with the other herbs we’ve covered so far, Sage is antibacterial and antifungal making it suitable for acne prone skin types. Sage is also high in antioxidants and is anti-inflammatory which helps to prevent premature aging. Try Dr. Hauschka Sage Bath and Dr. Hauschka Quince Body Moisturizer.
5. Mint: Mint may be a bit strong for sensitive skin, but it works wonders on pimples. Antiseptic, antipruritic (relieves itching), and reduces swelling, Mint cleanses and calms blemishes. Also great for bug bites. Try Dr. Alkaitis Organic Soothing Gel and Zoe Organics Insect Repellent Oil.
6. Basil: This Caprese salad essential is also an effective skin tone booster. Basil’s zestiness revs up dull looking skin and hair. Try Pai Echium & Macadamia Replenishing Day Cream.
7. Eucalyptus: Often used to heal wounds and sore muscles, Eucalyptus is also used to prevent and treat skin infections. This herb is another effective natural insect repellent. Try Rahua Body Shower Gel.